72 Better-For-You Dessert Recipes That Won't Derail Your Diet (2024)

Holding one of these healthy desserts in each hand = balanced eating.

By Camille Lowder, Taylor Worden and Mackenzie Filson
72 Better-For-You Dessert Recipes That Won't Derail Your Diet (1)

Here at Delish, we take healthy eating pretty seriously. And by "pretty seriously," we mean we're not about to forgo our favorite desserts. Since we know healthy can mean different things to different people, we'll always be celebrating the diversity of various palates and dietary interests at our table, and what better way than with some better-for-you sweet treats? If you're following a keto, paleo, vegan, or gluten-free diet, we've got options for you. No matter your dietary needs (or if you're just feeling something light for dessert!), these recipes will give you that little somethin' sweet without any sacrifices on flavor or texture.

Entertaining? Our vegan cheesecake or our keto red velvet cake are real stunners that can be pulled out for every holiday—they'll never cease to impress. Having a big celebration with only one or two vegan or gluten-free guests? Try one of our easy brownie or cookie recipes to go alongside your main dessert. Avoiding processed sugar? Celebrate with fruit! You could go bite-size and extra cute, like with our banana s'mores or strawberry sundae bites, or more classic, like fruit salad. Plus, we all know that chocolate-covered strawberries are great for pretty much any occasion (including having them all to yourself 😏).

We love these recipes as dessert, but we've also been known to sneak a few into our breakfast routine too, like our chia pudding or oatmeal cookies. We won't judge if you do the same—cake for breakfast is okay if it's healthy-ish, right? These sweet ideas also make for great midday snacks, like our peanut butter protein balls or sweet 'n' salty chocolate bark, when you need a little afternoon pick-me-up. No matter what healthy looks like to you, these delicious desserts will be the cherry on top of your meal—any time of the day!

Still searching for sweets? Check out our favorite fruit desserts and mini dessert recipes (so cute) for even more inspo!

1

Homemade Sorbet

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Sweet, creamy, and so smooth, homemade fruit sorbet is also just as easy as making homemade ice cream. The best part? You can use any kind of fruit you like!

Get the Homemade Sorbet recipe.

2

Cookies & Cream Fat Bombs

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Never fear: These decadent fat bombs are here to save you from those 3 p.m. (or 10 p.m.!) hunger pangs.

Get the .

3

Almost Flourless Chocolate Cake

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Flourless chocolate cakes are fudgy and naturally gluten-free, so why add flour? Adding just 2 tablespoons of flour gives the cake a bit more structure. Topped with some candied orange peel, this cake is rich and decadent, but still a little lighter than your average chocolate cake.

Get the Almost Flourless Chocolate Cake recipe.

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4

Vegan Sugar Cookies

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Soft, buttery, with crispy edges, these are the classic, quintessential sugar cookie, veganized and ready to bring to any of your holiday gatherings. Whether frosted, sprinkled, or eaten plain right out of the oven, we can't get enough of them.

Get the Vegan Sugar Cookies recipe.

5

Poached Pears

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Have some underripe pears you have no clue what to do with? Why not poach 'em! Once poached, they can be served warm or cold, garnished with a caramel reduction of the cooking liquid, and accompanied with everything from ice cream to whipped cream to yogurt.

Get the Poached Pears recipe.

6

Keto Fudge

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We love cookies, don’t get us wrong, but sometimes we want to switch things up. Fudge is simpler, chocolatey-er, and just as festive. Plus, it makes a better DIY food gift (especially for those following a keto diet!).

Get the Keto Fudge recipe.

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7

Chocolate Cuties

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You already know about chocolate-covered strawberries, but have you tried chocolate-dipped oranges?

Get the Chocolate Cuties recipe.

8

Air Fryer GF Peanut Butter Chocolate Chip Cookies

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You won't believe these little cookies only have six ingredients, not including a pinch of salt (most of which you probably already have on hand!). We made 'em mini so you can eat more of them! 😊

Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe.

9

Gluten-Free Strawberry Shortcake

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Shortcakes (aka biscuits) + macerated strawberries + whipped cream = one of life’s greatest desserts. With this recipe, you can have it all, but with less carbs.

Get the Gluten-Free Strawberry Shortcake recipe.

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10

Cannoli Chips & Dip

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A Sicilian favorite across the globe, cannoli are and will always be a dreamy delicacy. But in this version, it’s turned from a creamy ricotta-filled crispy shell to a chip and dip party favorite. The best part is that the shells won’t get soggy and they're gluten-free!

Get the .

11

Fruit Popsicles

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In the heat of summer, nothing satisfies quite like a fruit popsicle. This classic strawberry version is big on fruit flavor and not too sweet.

Get the Fruit Popsicles recipe.

12

Keto Birthday Cake

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Calling all Funfetti lovers! Meet your new favorite keto-friendly birthday cake. Finding sugar-friendly sprinkles can be a major hassle, but this clever coconut flake hack is easy, fun, and just as impressive.

Get the Keto Birthday Cake recipe.

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13

Chocolate-Covered Strawberries

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Is there anything better than chocolate-covered strawberries? We think not. They're indulgent and classy (while still being so easy), romantic and a little cheesy—just sweet enough to make you and your loved ones smile.

Get the Chocolate-Covered Strawberries recipe.

14

Gluten-Free Chocolate Chip Cookies

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No flour, no problem. The key here is to give your dough sufficient resting time so that the almond flour can fully hydrate and give you a more delish cookie (some might say even better than an OG chocolate chip cookie).

Get the Gluten-Free Chocolate Chip Cookies recipe.

15

Cinnamon Roll Power Bites

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These sweet, soft, chewy balls are reminiscent of cinnamon rolls, but without all of the flour, butter, and refined sugar. Instead, each ball is packed with fiber, nutrients, and healthy fats for an energizing breakfast that'll keep you satisfied for hours.

Get the Cinnamon Roll Power Bites recipe.

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16

Vegan Chocolate Cake

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Thanks to a couple of smart swaps and a special ingredient or two, we bet you might not even be able to guess this chocolate cake is completely egg- and dairy-free (meaning it’s perfect for when you’re low on ingredients too).

Get the Vegan Chocolate Cake recipe.

17

Carrot Cake Dip

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Everyone knows the best part of carrot cake is the cream cheese frosting, and this carrot cake dip does not skimp on the good stuff. While other recipes use boxed cake mix, this version is gluten-free and uses toasted pecans, caramelized cinnamon, carrots, and plump rum raisins to bring out that signature flavor.

Get the Carrot Cake Dip recipe.

18

Red Velvet Cheesecake Bites

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Craving cheesecake (or our red velvet cheesecake cake), but don't to deal with a whole slice? These little bites are just the thing.

Get the Red Velvet Cheesecake Bites recipe.

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19

Mangonada Sorbet

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An homage to Mexico's always refreshing and sometimes boozy mangonada (also called chamango), this sorbet is just what we crave on a hot summer day. While we sometimes add tequila, if you'd rather skip it, just replace it with equal parts water!

Get the Mangonada Sorbet recipe.

20

Easy Halva

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Halva is a Middle Eastern treat that is similar to fudge, but so much more versatile! Halva can have a base of flour or tahini, but our version is made with the latter, making it a great gluten-free (and vegan!) dessert to have on hand.

Get the Easy Halva recipe.

72 Better-For-You Dessert Recipes That Won't Derail Your Diet (2024)

FAQs

What are the best sweets to eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

Which dessert has the least calories? ›

11 desserts that are all less than 150 calories (yes, really)
  • Dates with coffee and cardamom. ...
  • Pineapple and coconut granita. ...
  • Pirate jelly boats. ...
  • Celebration chocolate and cherry brownies. ...
  • Chocolate Fridge Cake. ...
  • Roast pears with star anise, blackberries and lemon. ...
  • Banana ice cream. ...
  • Raspberry and nectarine fairy cakes.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Can I eat one sweet a day and still lose weight? ›

Yes, dessert can be a part of a balanced diet. Many people consider dessert a “cheat meal” or something to feel guilty about, but you can still enjoy dessert and lose weight if your overall diet is well-rounded with nourishing foods.

What is sweet but not fattening? ›

Enjoy naturally flavored popcorn, which makes a great travel snack, or sweet, sticky dates with nut butter, which reminds us of healthy candy. Go for healthy frozen desserts like banana “nice” cream or frozen yogurt bark if you're craving ice cream, or avocado mousse if you're craving chocolate.

What can I replace sweets with to lose weight? ›

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

Will cutting out sweets help me lose weight? ›

Eating the same foods but without the added sugars normally in them means your total caloric intake decreases which could make it easier to lose weight and keep it off. A review of the evidence in a 2021 Clinical Diabetes study found that the overconsumption of added sugars contributes to overweight and obesity.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

What sweets are under 100 calories? ›

  • Little Moons 6 Passion Fruit Mango Treats 192G. Write a review. ...
  • Halo Top Peanut Butter Swirl Sticks 3 X 100Ml. Write a review. ...
  • Halo Top Sea Salt Caramel Sticks 3 X 100Ml. ...
  • Halo Top Gooey Brownie Stick 3X100ml. ...
  • Little Moons Iced Latte Mochi Ice Cream 6x32g. ...
  • Little Moons Sweet and Salty Popcorn Mochi Ice Cream 6x32g.

Is angel food cake healthy to eat? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

Is it okay to eat dessert when trying to lose weight? ›

You can eat any dessert that you want, and it won't sabotage your weight loss goals.

How can I eat sweets and stay skinny? ›

The key is to keep portions in mind (being overstuffed doesn't feel good anyway) as well as how frequently you're eating these types of desserts. If you feel you need something sweet every day, this is totally doable — again, it just comes down to portion size.

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